ABOUT
CFT
CFT was created from my experience as a Certified Personal Trainer, specializing in metabolic testing and exercise programming producing superior results. CFTs App provides complete monthly exercise intensity guidance, allowing our members to obtain and sustain overall health. All you need is a Fitbit or Garmin (Apple Watch coming soon) to record your activities, apply proper intensities, and receive a virtual trophy after reaching your goal(s). CFT only captures heart rate data from your tracker.
BIO
My name is John Conlin and I have been passionate about exercise for most of my life. In 2005, I became certified personal trainer (N.P.T.I.) and (N.A.S.M.)and a corrective exercise specialist (N.A.S.M.) in 2006. I also became a certified metabolic tester and cardio program specialist at Lifetime Fitness. I learned a while ago, that exercising smarter produced better results.
I would like to help as many people as I can, guiding you to better health and the ability to prevent diseases, reduce or eliminate medications, and improve overall health and fitness.
Monthly Calendar
Summary and Goals
Healthy Content
Forum
Training
Wellness Report