How to Measure the Impact of Your Corporate Fitness Program
A cadre comprising healthy people is literally a competitive edge, a core pillar for any business. And one major way in which the corporate world harnesses this is through corporate fitness programs. Corporate fitness programs are elevating wellness on the part of the employees and productivities and hence elevating morale overall. It's not just having a fitness program. In order to make this investment amount to something, it's essential you measure its impact. This blog takes a look at both general and actual approaches to evaluating the impact of a
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Are you looking for guidance to become healthy? CFT can help.You will need a Fitbit or Garmin fitness tracker. Just apply your favorite methods of exercise or that you can at least tolerate.75 minutes of moderate and vigorous heart rate zone training per week.Persistency early on until a behavioral change occurs. Usually this occurs within 2 to 4 weeks of dedication. You will know when this occurs. You will begin to feel guilty when or if you miss a workout.300 minutes of moderate and vigorous heart rate zone time per